Menopause is a natural phase of a woman's life that brings about significant hormonal changes and a host of symptoms which can wreak havoc on a woman’s life. In this blog, we explore the benefits of pre-menopause supplements and how they can reduce the effects of menopause.

Understanding Menopause and its Challenges

Menopause marks the end of a woman's reproductive years, resulting in a decline in oestrogen and progesterone levels. This hormonal shift can lead to a range of symptoms, such as hot flushes, mood swings, insomnia, and reduced bone density. It is during this transitional period that pre-menopause supplements can play a crucial role in supporting women's health.

Influential Menopause Advocates: Davina McCall and Beyond

Davina McCall, a well-known television presenter and menopause advocate, has openly discussed her experiences with menopause. Her advocacy has helped raise awareness and encouraged women to seek support and explore available solutions. Other influential advocates, such as Meg Mathews and Liz Earle, have also played a crucial role in destigmatising menopause and promoting holistic approaches to managing its effects. Advocacy for menopause is crucial if we hope to accommodate people suffering symptoms and spread awareness of potential treatments

Menopause Supplements: A Path to Relief

Pre-menopause supplements are designed to address the specific needs of women experiencing hormonal changes. These supplements often contain a combination of vitamins, minerals, and plant-based extracts that aim to alleviate menopause symptoms and support overall well-being. They can help regulate hormonal imbalances, boost energy levels, promote bone health, and improve mood stability.

Some common supplements found to help include:

Black Cohosh – proven to help relieve hot flashes and night sweats by mimicking the effects of oestrogen in the body to balance hormone levels.

Dong Quai – Also known as female ginseng, is said to regulate hormones and mood.

Evening Primrose Oil – Rich in GLA, an omega 6 fatty acid, it is said to help with hot flashes, hormonal balancing, skin health and reduces inflammation.  

The Potential of CBD in Alleviating Menopause Symptoms

Cannabidiol (CBD), a non-psychoactive compound found in cannabis plants, has gained attention for its potential in alleviating menopause symptoms. CBD interacts with the body's endocannabinoid system, which plays a role in regulating various bodily functions, including mood, sleep, and temperature regulation. Research suggests that CBD may help reduce hot flashes, improve sleep quality, manage mood swings, and alleviate anxiety and depression commonly associated with menopause.

As women navigate the challenges of menopause, it is essential to explore the benefits of pre-menopause supplements. These supplements, combined with a healthy lifestyle, can contribute to reducing the effects of menopause and enhancing overall well-being. That’s why we’re so passionate at Famina about celebrating and empowering women, and helping them get their life back and manage their symptoms with cannabinoids.